Foam Roller for Back | Pain Relief, Muscle Recovery

Relieve muscle tension and improve mobility with a premium foam roller for back, designed to target tight muscles, soreness, and stiffness. This back foam roller is ideal for home workouts, gym recovery, stretching, and physical therapy, helping you maintain a healthy and pain-free back.

Targeted Back Pain Relief

Designed to focus on the upper, middle, and lower back, this foam roller for back pain helps release muscle knots and reduce stiffness. Regular use supports spinal mobility and promotes relaxation after long hours of sitting or intense workouts.

High-Density Foam Construction

Made from high-density EVA or EPP foam, this durable foam roller provides firm pressure without losing shape. It delivers effective deep tissue massage while remaining comfortable for daily use.

Ergonomic Design for Spine Support

The ergonomic back roller design supports the natural curve of the spine, allowing safe rolling along the back muscles. Ideal as a foam roller for spine alignment and posture improvement.

Muscle Recovery & Flexibility Benefits

Using this muscle recovery foam roller improves blood circulation, reduces muscle soreness, and enhances flexibility. Perfect as a foam roller for muscle recovery, post-workout recovery tool, or stretching roller.

Safe & Easy to Use at Home

This foam roller for home use is beginner-friendly and easy to incorporate into daily routines. Suitable for yoga, Pilates, fitness training, and physical therapy sessions.

Suitable for All Fitness Levels

Whether you are an athlete, beginner, or office worker, this foam roller for back muscles adapts to your needs. Ideal for gym recovery, rehabilitation, and pain management.

Lightweight, Durable & Portable

Compact and lightweight, this portable foam roller is easy to carry to the gym, office, or while traveling. Its durable build ensures long-lasting performance.

Ideal Use Cases & Training Types

Perfect for:

• Back pain relief
• Muscle tension release
• Post-workout recovery
• Yoga and stretching
• Physical therapy and rehab

This makes it a must-have fitness recovery tool and back massage roller.

How to Use & Care Instructions

Place the roller under your back, slowly roll over tight areas, and control pressure with body weight. Clean with a damp cloth after use. Store in a dry place.